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DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .... the Chinese and Japanese drink hot tea with their meals ..not cold water. maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

Thanks for the info kuya. Timing naman cause im suffering jaw pain for two weeks now and my God, i cant sleep, so painful...pain reliever is useless.

BREAST CANCER……………………………………..

Bottled water in your car.....very dangerous, woman!!!!
This is how Sheryl Crow got breast cancer. She was on the Ellen show and
said this same exact thing. This has been identified as the most common
cause of the high levels in breast cancer, especially in Australia .

A friend whose mother was recently diagnosed with breast cancer.
The Doctor told her: women should not drink bottled water that has been left in a car

The doctor said that the heat and the plastic of the bottle have certain
chemicals that can lead to breast cancer. So please be careful and do not
drink bottled water that has been left in a car, and, pass this on to all
the women in your life. This information is the kind we need to know and be
aware and just might save us!!!! The heat causes toxins from the plastic to
leak into the water and they have found these toxins in breast tissue. Use
a stainless steel Canteen or a glass bottle when you can!!!

LET EVERYONE WHO HAS A WIFE / GIRLFRIEND / DAUGHTER KNOW PLEASE.

Thanks for the post Kuya Ed, very informative...

Keep posting! Best regard!

5 FOODS WOMEN NEED MOST

1 Papaya – This fruit packs about twice the vitamin C of an orange. Add it to your arsenal against gallbladder disease, which afflicts twice as many women as men. After analysing the blood of over 13,000 people, scientists from the University of California, San Francisco, found that women who had lower levels of vitamin C were more likely to have gallbladder illnesses. One medium papaya (about 280 grams), with 188 milligrams of C and a mere 500 kilo-joules, is a refreshing source of the vitamin. Best of all it’s probably growing in your garden.

2 Flaxseed – Bakers use this nutty-flavoured seed mainly to add flavour and fibre. But scientists see the tiny reddish-brown seed, rich in oestrogen-like compounds called lignans, as a potential weapon against breast cancer. An exciting report at last year’s San Antonio Breast Cancer Symposium showed that adding flaxseed to the diet of women with breast cancer effectively slowed tumour growth. You can flavour your muffins with flaxseed, but the easiest way to get the beneficial lignans is to sprinkle a few tablespoons of ground flaxseed on your morning cereal. Look for the seeds in health food shops. They’re easy to grind in a blender or coffee grinder. But get seeds – there are no lignans in the oil.

3 Tofu – Foods high in soya protein can lower cholesterol and may minimise menopausal hot flushes and strengthen bone. Isoflavones, plant chemicals in soyabeans that have a structure similar to oestrogen, may be the reason. Though animal studies form the bulk of evidence, a human study found that 90 milligrams of isoflavones was beneficial to bone (specifically the spine). And two other studies suggest that 50 to 76 milligrams of isoflavones a day may offer some relief from hot flushes. Half a cup of tofu contains about 25 to 35 milligrams of isoflavones.

4 Pork – Due largely to menstruation, women tend to be more anaemic than men. And low iron levels in blood can cause severe fatigue. To get a good dose of iron, try pork. It has what every diet-conscious women wants – lots of iron and fat that can be easily removed, compared to most cuts of meat. According to the Asian Food Information Centre in Singapore, a palm-sized pork steak has about 1.4 milligrams of iron. Best of all, says Dr Mark Wahlqvist, president of the International Union of Nutrition Sciences, eating a small amount of pork with a meal increases the absorption of iron from accompanying vegetables and cereals.

5 Cabbage – This humble vegetable may help fight osteoporosis, which affects many women late in life. In addition to getting adequate amounts of calcium and vitamin D, some studies suggest that vitamin K may have a bone-protective effect as well. Based on data from one of the largest studies of women, the Nurses’ Health Study, researchers discovered that women who ate enough vitamin K-rich foods (at least 109 micrograms of the vitamin daily) were 30 per cent less likely to suffer a hip fracture during ten years of follow-up than women who ate less. Researchers point out that dark-green leafy vegetables – brussels sprouts, spinach, broccoli – are all good sources of the vitamin. But cabbage is among the best.

There you have it:
five great foods for women that can keep both of you well fed and healthy at the same time.

5 FOODS MEN NEED MOST

1 Tomato Sauce
Men who eat a lot of tomatoes, tomato sauce, or pizza smothered with the stuff may be giving themselves a hedge against prostate cancer.

So say researchers at Harvard University, who studied the eating habits of more than 47,000 male health professionals.

They found that men who ate tomato sauce two to four times per week had a 35 per cent lower risk of developing prostate cancer than men who ate none.

A carotenoid called lycopene, which tomatoes contain in abundance, appeared to be responsible.

But scientists were puzzled: tomato juice didn’t seem to have a protective effect.

Other research show why.
For best absorption, lycopene should be cooked with some kind of fat. So pizza may be just what the doctor ordered.

2 Oysters
Myth has it that oysters are the food of love. Science may agree.

Just two to three oyster deliver a full day’s supply of zinc, a mineral critical for normal functioning of the male reproductive system.

Scientists are divided over reports that sperm counts have declined over the last 50 years and that environmental factors are to blame.

Nutritional deficiencies do seem to be the cause of certain cases of low testosterone.

Getting adequate zinc is sometimes the answer (up to 15 milligrams per day is recommended for men; more than 40 milligrams can pose risk).

In one trial, 22 men with low testosterone level and sperm counts were given zinc every day for 45 to 50 days.

Testosterone levels and sperm counts rose.

3 Broccoli
A recent Harvard study finds that cruciferous vegetables, like broccoli, may protect against bladder cancer which is common among Asian men.

Scientists analysed the diets of nearly 50,000 men and discovered that those who ate five servings or more per week of cruciferous veggies were half as likely to develop bladder cancer over a ten-year period as men who rarely ate them.

And broccoli and cabbage were singled out as the most protective foods.

4 Peanut butter
If you want a healthy heart, spread your morning toast with peanut butter.

Heart disease is the leading killer of men and women, but men fall victim at an earlier age.

Researchers from Pennsylvania State University compared the cholesterol-lowering effect of the step II Diet of the America Heart Association (AHA) with a higher-fat diet based on peanuts.

The AHA plan included more carbohydrates.
The peanut regimen was 36 per cent fat.
After 24 days both diets lowered “bad” LDL cholesterol.

But the peanut plan also caused a drop in blood fats called triglycerides and did not decrease HDL, the “good” cholesterol.

The AHA diet raised levels of triglycerides and lowered levels of HDL.

“Peanut butter is a little higher in fat,” says Penny Kris-Etherton, the lead author of the study.

“But it’s the type that’s good for you – monounsaturated fat.”

Researchers have predicted that the peanut diet could reduce heart-disease risk even more than the AHA diet could.

Just don’t go nutty plastering on the tasty spread, since it is high in kilojoules.

5 Watermelon
Until the age of 55, more men suffer from high blood pressure than do women.

Research suggests that foods rich in potassium can reduce the risk of high blood pressure and stroke.

The evidence is so convincing that the US Food and Drug Administration recently allowed food labels to bear a health claim about the connection between potassium-rich foods and high blood pressure.

“A good goal for potassium is about 2000 milligrams or more a day,” says Antigone Blazos, a lecturer at Asia Pacific Health and Nutrition Centre in Melbourne, Australia.

Watermelon is a rich source of this mineral and has more potassium – 664 milligrams – in just one large slice than the amount found in banana or a glass of orange juice. So cut yourself another slice and enjoy its cool taste.

There you have it: five great foods for men that can keep both of you well fed and healthy at the same time.

husay ng posting ni kuya edpanelo. na check ko diet ko mahilig ako sa tomato at watermelon kaya cguro ako na lang d pa nagkakaroon ng highblood sa ming magkakapatid. ung broccolli d pa ako nakakatikim nyan ksi una , paano ba lantakan yan? parang kawayan ksi! mas sanay ako sa camote at kangkong. Ung papaya naman nung bata ako favorite ko yan, ksi madaming punong pwedeng madugasan sa paligid natin. pero now hindi ko na tinitikman , ksi naman daw nakakapanlambot daw yan ng manok (y) .. how true ba yun dok ed?

Tinamanang ka talaga ng kulit classmate Daniel-doc! Tunay ngang 'di ka pa nga yata nakatikim ng broccoli, dahil 'di mo pa rin yata nakita anong klase nun? Dark green vegie po yun na belongs to the family of cauliflower. ganun ang hitsura pero finer siya. Sige pag-uwi ko pagdadalhan kita, masarap po yun kahit steam lang pero the best sa "beef broccoli". Ang mahal kasi sa atin nyan eh kaya 'di mabenta sa market, pang especial occasion daw ba!? Marami nyan sa Baguio kasi malamig na klima ang gusto nya.

Thanks talaga kuya Ed, this is also educational.

Peace tayo 'di ba classmate-Doc?

dok nong nong di kasali ang papaya sa food for men, mukhang iba ka na huh................hahaha joke......

any way here's more............................ mahilig ka ring lang sa pagkain eh



NEVER BE SICK AGAIN

Apples - Protects your heart, Prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints
Apricots - Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer's, Slows aging process
Artichokes - Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease
Avocados - Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smoothes skin

Bananas - Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea
Beans - Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar
Beets - Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss
Blueberries - Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation
Broccoli - Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure

Cabbage - Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids
Cantaloupe - Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system
Carrots - Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss
Cauliflower - Protects against prostate cancer, Combats breast cancer, Strengthens bones, Banishes bruises, Guards against heart disease
Cherries - Protects your heart, Combats Cancer, Ends insomnia, Slows aging process, Shields against Alzheimer's
Chestnuts - Promotes weight loss, Protects your heart, Lowers cholesterol, Combats cancer, Controls blood pressure
Chili pepper - Aids digestion, Soothes sore throat, Clears sinuses, Combats cancer, Boosts immune system

Figs - Promotes weight loss, Helps stops strokes, Lowers cholesterol, Combats cancer, Controls blood pressure
Fish - Protects your heart, Boosts memory, Combats cancer, Supports immune system
Flax - Aids digestion, Battles diabetes, Protects your heart, Improves mental health, Boosts immune system

Garlic - Lowers cholesterol, Controls blood pressure, Combats cancer, Kills bacteria, Fights fungus
Grapefruit - Protects against heart attacks, Promotes Weight loss, Helps stops strokes, Combats prostate cancer, Lowers cholesterol
Grapes - Saves eyesight, Conquers kidney stones, Combats cancer, Enhances blood flow, Protects your heart
Green tea - Combats cancer, Protects your heart, Helps stops strokes, Promotes weight loss, Kills bacteria

Honey - Heals wounds, Aids digestion, Guards against ulcers, Increases energy, Fights allergies

Lemons - Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy
Limes - Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy

Mangoes - Combats cancer, Boosts memory, Regulates thyroid, Aids digestion,Shields against Alzheimer's
Mushrooms - Controls blood pressure, Lowers cholesterol, Kills bacteria, Combats cancer, Strengthens bones

Oats - Lowers cholesterol, Combats cancer, Battles diabetes, Prevents constipation, Smoothes skin
Olive oil - Protects your heart, Promotes weight loss, Combats cancer, Battles diabetes, Smoothes skin
Onions - Reduce risk of heart attack, Combats cancer, Kills bacteria, Lowers cholesterol, Fights fungus
Oranges - Supports immune systems, Combats cancer, Protects your heart, Straightens respiration

Peaches - Prevents constipation, Combats cancer, Helps stops strokes, Aids digestion, Helps hemorrhoids
Peanuts - Protects against heart disease, Promotes weight loss, Combats prostate cancer, Lowers cholesterol, Aggravates Diverticulitis
Pineapple - Strengthens bones, Relieves colds, Aids digestion, Dissolves warts, Blocks diarrhea
Prunes - Slows aging process, Prevents constipation, Boosts memory, Lowers cholesterol, Protects against heart disease

Rice - Protects your heart, Battles diabetes, Conquers kidney stones, Combats cancer, Helps stops strokes

Strawberries - Combats cancer, Protects your heart, Boosts memory, Calms stress
Sweet potatoes - Saves your eyesight, Lifts mood, Combats cancer, Strengthens bones

Tomatoes - Protects prostate, Combats cancer, Lowers cholesterol, Protects your heart

Walnuts - Lowers cholesterol, Combats cancer, Boosts memory, Lifts mood, Protects against heart disease
Water - Promotes weight loss, Combats cancer, Conquers kidney stones, Smoothes skin
Watermelon - Protects prostate, Promotes weight loss, Lowers cholesterol, Helps stops strokes, Controls blood pressure
Wheat germ - Combats colon cancer, Prevents constipation, Lowers cholesterol, Helps stops strokes, Improves digestion
Wheat bran - Combats colon cancer, Prevents constipation, Lowers cholesterol, Helps stops strokes, Improves digestion

Yogurt - Guards against ulcers, Strengthens bones, Lowers cholesterol, Supports immune systems, Aids digestion

Lemon yogurt is the only one that is a natural anti-biotic with NO side effects.

The main causes of Liver damage are:

1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you’re tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one setting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule".

Because:

Evening at 9-11pm is the time for eliminating unnecessary/toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm-1am is the de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1am-3am: de-toxification process in the gall also ideally done in a deep sleep state.

Early morning 3am-5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5am-7am: de-toxification in the colon, you should empty your bowel.

Morning 7am-9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9am-10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

How HELPFUL Coke and Pepsi are

To clean a toilet:
Pour a can of Coca-Cola into the toilet bowl, after 1 hour flush clean. The citric acid in Coke removes stains from vitreous china

To clean corrosion from car battery terminals:
Pour a can of Coca-Cola over the terminals to bubble away the corrosion

To remove grease from clothes:
Pour a can of Coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola/Pepsi will help loosen grease stains

WE DRINK THIS STUFF OF COURSE TO CLEAN OUR SYSTEM TOO. AFTER ALL WE ARE PAYING FOR IT.

For your information
The average pH of soft drinks, e.g. Coke & Pepsi is 3.4. This acidity is strong enough to dissolve teeth and bones! Our human body stops building bones at around the age of 30. After that it shall be dissolving the bones every year through the urine depending on the acidity of the food intake. All the dissolved calcium compounds get accumulated in the arteries, veins, skin, tissue and organs, which affect the functioning of the kidney assisting in formation of kidney stones.

Soft drinks do not have any nutritional value (in terms of vitamins and minerals). They have higher sugar content, higher acidity, and more additives such as preservatives and colorings. Some people like to take cold soft drinks after each meal, guess what's the impact?

The Impact…………….

Our body has an optimum temperature of 37 deg for the functioning of digestive enzymes. The temperature of cold soft drinks is much less than 37, sometimes quite close to 0. This lowers the effectiveness of the enzymes and puts stress on our digestive system, digesting less food. In fact the food gets fermented. The fermented food produces bad smelling, gases, decays and forms toxins, which are absorbed in the intestines, get circulated in the blood and is delivered to the whole body. This spread of toxins can lead to the development of various diseases.


Imagine what the drink must be doing to your soft intestines and stomach lining!

kuya ed >>> meron ka ba maipapayo na kutkuten (NUTS) na mabisa sa highblood para sa mga nagbabasa at nagsususulat ng mga post dito sa forum?.... nakakahighblood ksi si tonnerbag eh! tsaka pati yata ako!

kuya ed, napakaganda po ng mga posting nyo about sa health.... meron po ba kayong maibibigay pa na tips para naman sa mga taong kulang sa tulog or yung hindi makapagtulog (insomia)?........... kasi po lately kuya ed hindi ako masyado makapagtulog lalo na sa mga comments sakin ni ebrobsky dito sa forum.......... ako po pala si boy agron kuya ed, member po ako ng rondalla noon ni tata syano, alam ko kayo po yung idol namin noon sa pagtugtog ng gitara.

Dietary Management of GOUT and HYPERURICAEMIA


Potentially reversible causes of hyperuricaemia are high-purine diet, obesity, frequent alcohol consumption, and use of certain medications (e.g. Thiazide and loop diuretics, low dose aspirin and nicotinic acid). A high liquid intake and, more importantly, a daily urine output of 2 liters or more will help urate excretion and minimize formation of urate stones in the urinary tract.

Moderation of eating foods with high-purine content (refer below) is advisable.


Low- Purine Foods

• Refined cereals and cereal products, cornflakes, white bread, pasta, flour, arrowroot, sago, tapioca, cakes
• Milk, milk products and eggs
• Sugar, sweets and gelatin
• Butter, polyunsaturated margarine, and all other fats
• Fruits, nuts and peanut butter
• Lettuce, tomatoes and green vegetables (except those listed below)
• Cream soups made with low-purine vegetables but without meat or meat stock
• Water, fruit juice, cordials and carbonated drinks


High-Purine Foods

• All meats including organ meats and seafood
• Meat extract and gravies
• Yeast and yeast extract, beer and other alcoholic beverages
• Beans, peas, lentils, oatmeal, spinach, asparagus, cauliflower and mushrooms